Weigh In record (no journal entry) for 18 January 2012
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203.4 lb
Lost so far: 116.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2224 kcal
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Fat: 23.82g | Prot: 187.07g | Carb: 258.22g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bear burger morningstar farms, turkey burger kirkland, turkey slices kirkland, sliced wheat bread kroger. Snacks/Other: pinot noir, organic apple slices, nonfat cottage cheese. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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