Weigh In record (no journal entry) for 18 January 2012
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2012:
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2297 kcal
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Fat: 105.65g | Prot: 153.21g | Carb: 193.43g.
Breakfast: Barrinha de Açaí, Soy Milk with Omega-3 DHA. Lunch: Barrinha, Tea Rubbed Pork Tenderloin. Dinner: Fiber Gummies, Herb Garden Spring Mix, Builders Bar Chocolate. Snacks/Other: Thanks-A-Lot Chocolate Cookies, Shout Outs, Caramel DeLights, salted cashews, Clif Bar Mojo Bar - Mountain Mix, Fiber Gummies, English Walnuts, Total 2% Greek Strained Yogurt, Lowfat Peach Kefir, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3239 kcal
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Activities & Exercise:
Pure Cardio + Cardio Abs - 1 hour and 22 minutes, Desk Work - 9 hours, Resting - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Standing - 6 hours, Sitting - 38 minutes. more...
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gaining 0.3 lb a week
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