Weigh In record (no journal entry) for 18 January 2012
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2374 kcal
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Fat: 81.10g | Prot: 128.27g | Carb: 298.14g.
Breakfast: Special K Vanilla Almond Cereal, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: Temptations - Lemon Meringue Pie, French XL Loaf, Mashed Potato (from Fresh), Salmon Filet, Sushi. Snacks/Other: Pistachio, Apple, Smokehouse Almonds. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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