Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kendrayk
Journal
18 Jan 12
kendrayk's Journal, 18 January 2012
kendrayk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2012
233.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1654 kcal
Fat: 64.21g | Prot: 94.39g | Carb: 179.07g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Chocolate Sandwich Cookies, Ham Sandwich.
Dinner:
Triscuit Crackers Original, Turkey Chili (Bowl).
Snacks/Other:
Boiled Egg.
more...
3379 kcal
Activities & Exercise:
Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kendrayk's weight history
view complete history