Weigh In record (no journal entry) for 18 January 2012
|
176.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 January 2012:
|
1491 kcal
|
Fat: 42.14g | Prot: 80.24g | Carb: 190.17g.
Breakfast: orange, laughing cow light creamy swiss, natures own wheat bread. Lunch: v8 juice, deli turkey, mini carrots, natures own wheat bread, provolone cheese, light mayo, lance toasted cheese crackers. Dinner: ginger snaps, kraft asian toasted sesame, salad green, beef burgundy. Snacks/Other: reduced fat wheat thins, dannon light & fit, banana, red delicious. more...
|
|
2904 kcal
|
Activities & Exercise:
Running - 7/mph - 41 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 21 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|