tlhamon's Journal, 18 January 2012

5.2%

123.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 54.50g | Prot: 188.00g | Carb: 200.00g.   Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Vegetable Medley, Egg Beaters - Original, Sugar Free Jam, Natural Creamy Peanut Butter, Light Wheat Bread, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2665 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Bicycling (fast) - 15/mph - 15 minutes, Driving - 2 hours, Standing - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...