Weigh In record (no journal entry) for 13 January 2017
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1139 kcal
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Fat: 49.94g | Prot: 44.28g | Carb: 130.97g.
Breakfast: Bob Evans Pancake Syrup, Bob Evans Brioche French Toast, Bob Evans Bacon, Bob Evans Original Sausage Gravy, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Home Fries. Lunch: International Delight Hazelnut Creamer Singles, Coffee with Cream, Coffee with Cream. Dinner: West End Cuisine Grilled Mediterranean Chicken Skewers, Bakers Square Grilled Seasoned Vegetables, Fresh Express Garden Salad. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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