Weigh In record (no journal entry) for 13 January 2017
|
174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1974 kcal
|
Fat: 57.33g | Prot: 78.99g | Carb: 289.49g.
Breakfast: General Mills Chocolate Cheerios, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, better made Better Made BBQ Potato Chips. Dinner: Jet's Pizza BBQ Chicken Pizza (Medium, Round), East Side Mario's Homeloaf (No Margarine), East Side Mario's Calamari Fritti (no dips). Snacks/Other: Sodexo Cafe Fresh Fruit 2 Go Snack Cup, Sun-Maid Vanilla Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|