Weigh In record (no journal entry) for 13 January 2017
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2017:
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2183 kcal
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Fat: 68.52g | Prot: 99.87g | Carb: 262.78g.
Breakfast: Weetabix 2 skiver. Lunch: Tunafisk i vann First price 170g, Fiskegrateng Frionor 300g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Falukorv Gilde 50g, Servelat 15g Folkets, Servelat 15g Folkets, Falukorv Gilde 50g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Appelsin Cevita 175g, Appelsin Cevita 175g, Starbucks Gingerbread Latte with Whipped Cream (Venti). more...
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3261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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