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Hurrahhhhh
Now keep going,
- aim now 185 in March and in June, but 175 ultimate goal, maintained!
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2295 kcal
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Fat: 71.07g | Prot: 85.00g | Carb: 351.39g.
Breakfast: banana, walnut, Spiru-Tein Strawberry Soy Protein Powder, optimum cereal, Almonds , Blueberries , Unsweetened Soy Milk, Dried Cranberries. Lunch: Celery , Grapefruit, Blueberries , Spiru-Tein Strawberry Soy Protein Powder, Water , Bananas , cranberry chicken salad, omelette, black beans, brown rice beans. Dinner: olives, Pesto Alla Genovese - Basil Pesto, Whole Wheat Pasta, Apples, Carrots , Extra Virgin Olive Oil, Spinach . Snacks/Other: Oranges, Chocolate Cake (with Chocolate Frosting), peanut butter, Whole Wheat Bread, Bananas , apple. more...
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2810 kcal
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Activities & Exercise:
Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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