Weigh In record (no journal entry) for 17 January 2012
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270.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2673 kcal
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Fat: 108.04g | Prot: 223.59g | Carb: 222.89g.
Breakfast: Bananas, Baby Spinach, Bell Peppers, Egg Beaters - Original, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Lunch: Broccoli, Boneless Skinless Chicken Breasts. Dinner: Bananas, Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Snacks/Other: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas, Natural Peanut Butter with Honey, Fiber One Chewy Bars - Oats & Peanut Butter, Natural Peanut Butter with Honey, Apples, Apples, superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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