Weigh In record (no journal entry) for 17 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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299 kcal
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Fat: 10.86g | Prot: 15.14g | Carb: 34.75g.
Breakfast: hamburger. more...
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losing 4.2 lb a week
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Richard Granado's weight history
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