Richard Granado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1632 * 109%
fat: 50.09g
|
protein: 78.94g
|
carbs: 230.37g
3014*  1382
Fri 27th: 1074 * 72%
fat: 19.35g
|
protein: 70.04g
|
carbs: 143.70g
- -
Wed 25th: 380 * 25%
fat: 11.50g
|
protein: 11.25g
|
carbs: 59.50g
- -
Tue 24th: 1390 * 93%
fat: 48.50g
|
protein: 61.00g
|
carbs: 136.00g
- -
Mon 23rd: 46 * 3%
fat: 0.58g
|
protein: 3.00g
|
carbs: 8.50g
- -
Sat 21st: 140 * 9%
fat: 4.00g
|
protein: 16.00g
|
carbs: 13.00g
- -
Fri 20th: 216 * 14%
fat: 6.58g
|
protein: 6.00g
|
carbs: 39.50g
- -
Thu 19th: 1760 * 117%
fat: 124.60g
|
protein: 74.80g
|
carbs: 93.97g
- -
Wed 18th: 1318 * 88%
fat: 41.05g
|
protein: 90.30g
|
carbs: 142.30g
- -
Tue 17th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Mon 16th: 1939 * 129%
fat: 68.65g
|
protein: 85.94g
|
carbs: 236.68g
- -
Sat 14th: 673 * 45%
fat: 22.44g
|
protein: 47.72g
|
carbs: 67.84g
- -
Fri 13th: 1192 * 79%
fat: 23.08g
|
protein: 68.40g
|
carbs: 143.50g
- -
Thu 12th: 1016 * 68%
fat: 25.33g
|
protein: 84.00g
|
carbs: 110.50g
2807*  1791
Wed 11th: 385 * 26%
fat: 9.89g
|
protein: 19.29g
|
carbs: 62.95g
- -
Tue 10th: 1448 * 97%
fat: 51.13g
|
protein: 94.70g
|
carbs: 147.27g
2943*  1495
Mon 9th: 2174 * 145%
fat: 74.42g
|
protein: 141.39g
|
carbs: 238.25g
- -
August 2015
Wed 5th: 835 * 36%
fat: 34.68g
|
protein: 79.57g
|
carbs: 48.04g
- -
Tue 4th: 1235 * 54%
fat: 41.24g
|
protein: 81.65g
|
carbs: 137.06g
- -
Mon 3rd: 1233 * 54%
fat: 49.05g
|
protein: 88.67g
|
carbs: 105.08g
- -

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