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Richard Granado
Richard Granado
Joined April 2011
Posts
42
Following
2
Followers
2
Weight History
Start Weight
210.0 lb
Lost so far:
17.1 lb
Current Weight
227.1 lb
Performance:
losing 4.3 lb a week
Goal Weight
190.0 lb
Still to go:
37.1 lb
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Richard Granado's Weight History
view Richard Granado's complete history
Richard Granado's Latest Member Challenges
45
lose 40 pounds along with body fatigue
status:
Completed
ended:
23 Jun 12
view progress
view all Richard Granado's challenges
Following
demomof2
last weighin:
losing 1.4 lb a week
Barfly
last weighin:
gaining 0.1 lb a week
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Richard Granado's Recent Food & Exercise
1 serving Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley)
1 serving Trader Joe's BBQ Chicken Teriyaki
2 servings Maruchan Ramen Noodle Soup - Chicken Flavor
Weight Training (Bodybuilding)
Bicycling (moderate) - 13/mph
Circuit Training
view diet calendar
