Cowlam's Journal, 11 January 2017

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195.3 lb Lost so far: 20.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2017:
736 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 6.2 lb a week

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