Weigh In record (no journal entry) for 11 January 2017
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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1542 kcal
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Fat: 44.08g | Prot: 93.60g | Carb: 172.47g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Tomatbønner Eldorado 50g, Kålrot 100g, Søtpotet 100g, Gulrot 150g, Tunafisk i vann First price 170g, Gulrot 50g. Dinner: stabbur-makrell 25g, Fiskepudding -Pølse First Price 50 g, Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Servelat 15g Folkets, Falukorv Gilde 50g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Appelsin Cevita 175g, Appelsin Cevita 175g, Eple Golden 175g. more...
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losing 10.8 lb a week
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