Weigh In record (no journal entry) for 17 January 2012
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281.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2678 kcal
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Fat: 147.26g | Prot: 118.68g | Carb: 234.34g.
Breakfast: blueberries, salt bagel, half and half, yogurt. Lunch: meatloaf, Lite Raspberry Walnut Viniagrette, Greener Selection. Dinner: Frankfurter or Hot Dog, Light White Hot Dog Buns, Gourmet Macaroni & Cheese. Snacks/Other: small tangerines (mandarin oranges), sunflower seeds. more...
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losing 7.7 lb a week
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