Weigh In record (no journal entry) for 17 January 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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992 kcal
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Fat: 29.42g | Prot: 60.36g | Carb: 126.92g.
Breakfast: gr lakes sliced , Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine beef pot roast. Dinner: Oatmeal Raisin Cookie, White Turkey (Deli Cut Rotisserie), Cheddar or Colby Cheese (Lowfat), Dinner Rolls. Snacks/Other: International Cafe Original Cappuccino, V8 hot and spicy, baby carrots. more...
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gaining 3.5 lb a week
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