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bf- 27.6 ww- 48.7 mm- 35.9 bmi- 28.8 bmr- 2021
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205.6 lb
Lost so far: 18.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2056 kcal
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Fat: 84.20g | Prot: 179.58g | Carb: 163.95g.
Breakfast: Nonfat Blueberry Greek Yogurt, Lowfat Kefir Strawberry. Lunch: red onion, yellow pepper, red potato, Homemade Breakfast Sausage (ground turkey and bacon). Dinner: The Mayfield's Banana Nut Bread, The Mayfield's Farmer's Pie. Snacks/Other: 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Joint Health, Coconut Milk Beverage Unsweetened, Immune + System Support (Blueberry- Acai). more...
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3941 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Swimming (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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