Weigh In record (no journal entry) for 17 January 2012
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1531 kcal
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Fat: 95.59g | Prot: 106.87g | Carb: 63.09g.
Breakfast: JONES GLDN BROWN MILD LINK, Egg. Lunch: chicken thigh, Kraft Seven Seas Viva Italian, grape tomatoes, mixed salad greens. Dinner: cheddar cheese, Chili No Beans Entree (Canned). Snacks/Other: PB Bar, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.2 lb a week
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