cmh1120's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
166.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1011 kcal Fat: 21.25g | Prot: 43.95g | Carb: 160.59g.   Breakfast: sweet n low, coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: BROCCOLI, cafe steamers pesto. Dinner: smart ones sante fe. Snacks/Other: smart ones cookie dough. more...
losing 2.0 lb a week

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Down another 2 pounds. Certainly not like last week, but I didnt expect that to continue. Alot of last weeks weight was water weight, I am drinking much more now than before. Finding that weekends are the hardest for me, my husband and 3 year old still want to the yummy bad foods. Didnt do terrible by any means, but could have done better! 
17 Jan 12 by member: cmh1120

     
 

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