Weigh In record (no journal entry) for 10 January 2017
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261.8 lb
Lost so far: 1.6 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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235 kcal
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Fat: 2.35g | Prot: 35.28g | Carb: 18.82g.
Breakfast: Sealtest Fromage Cottage 1%. more...
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losing 11.2 lb a week
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cccpgm's weight history
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