Weigh In record (no journal entry) for 17 January 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1183 kcal
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Fat: 38.95g | Prot: 52.30g | Carb: 133.32g.
Breakfast: Powdered Creamer, Hard Boiled Egg, Cream (Half & Half, Fat Free). Lunch: Fat Free French Dressing, Garden Side Salad, Cheesy Cheddarburger. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Mixed Vegetables (Frozen). Snacks/Other: Premium Smooth & Creamy Classic Original Cream Cheesecake, Fudge Bars, Chardonnay, Skim Latte (Small), Butter Snaps Pretzels. more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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