Weigh In record (no journal entry) for 17 January 2012
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203.4 lb
Lost so far: 116.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2822 kcal
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Fat: 50.97g | Prot: 266.46g | Carb: 231.78g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: popchips, turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's light raspberry walnut vinagrette, steelhead, shrimp. Snacks/Other: chardonnay. more...
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2853 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 11.9 lb a week
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