Weigh In record (no journal entry) for 13 February 2010
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127.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1129 kcal
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Fat: 38.01g | Prot: 34.76g | Carb: 164.28g.
Breakfast: Pan De Sal, Brown 'n Serve Beef Sausage Links, Instant Coffee (made from Powdered), Original Coffee Creamer. Dinner: Vegetable Italiano. Snacks/Other: White Cake (with Coconut Frosting), Butter, Penne, Fiber One Chewy Bars. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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