Dan Kett's Journal, 17 January 2012

174.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 27.14g | Prot: 74.85g | Carb: 285.95g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Freshly Squeezed Orange Juice. Lunch: Lowfat Pineapple Greek Yogurt. Dinner: Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Regular Salted Pretzels, TLC Chewy Granola Bars - Trail Mix. more...

2441 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...