Weigh In record (no journal entry) for 10 January 2017
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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1339 kcal
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Fat: 13.51g | Prot: 79.56g | Carb: 207.60g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding -Pølse First Price 50 g, Wasa Husman, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett. Dinner: Tomatbønner Eldorado 100g, Blomkål 50g, Tunafisk i vann First price 170g, Gulrot 150g, Søtpotet 100g, Blomkål 100g. Snacks/Other: FRuktcoctail Eldorado 400g, Eple Golden 175g. more...
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3284 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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