Weigh In record (no journal entry) for 17 January 2012
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231.0 lb
Lost so far: 40.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1500 kcal
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Fat: 53.53g | Prot: 134.99g | Carb: 127.88g.
Breakfast: Cottage Cheese 1%, Bananas, Nectarines. Lunch: feta cheese, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Spinach. Dinner: Baked Breaded or Battered Cod, olive oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 15.4 lb a week
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