Weigh In record (no journal entry) for 17 January 2012
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1605 kcal
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Fat: 36.91g | Prot: 63.09g | Carb: 229.18g.
Breakfast: Kaviar, Frukost. Lunch: turkey, Klassisk Ädel 30%(Blue Cheese), Gnocchi Di Patate. Dinner: white bread, Tomato Based Pasta Soup. Snacks/Other: White Flour, Sugar, Unsalted Butter Stick, extend. more...
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2604 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 40 minutes, Sitting - 11 hours. more...
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losing 7.7 lb a week
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azilia's weight history
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