Weigh In record (no journal entry) for 09 January 2017
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1174 kcal
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Fat: 41.07g | Prot: 61.27g | Carb: 145.04g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Dove Rich Dark Chocolate Bar, Subway Double Chocolate Chip Cookie, Meijer Plain Bagels, Coffee, Friendly Farms Coffee Creamer, Arby's Horsey Sauce, Hard-Boiled Egg, Valu Time Saltine Crackers. Lunch: Vicks Dayquil, Grapes, Fresh Lemon Juice, Jersey Mike's #13 Original Italian on White (Regular), Cooked Sauerkraut, Pork Roast. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Calavo Avocado, Kraft Light Mayonnaise, Fresh'n Easy Garden Salad, StarKist Foods Tuna Creations Sweet & Spicy. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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