Weigh In record (no journal entry) for 09 January 2017
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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3189 kcal
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Fat: 99.49g | Prot: 145.32g | Carb: 395.00g.
Breakfast: Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bananas, Pure Hawaiian Spirulina, Cinnamon, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Whole Milk, Tone's Cayenne Pepper, Dried Seaweed, Kallo Nutritional Yeast Flakes, Now Foods Psyllium Husk Powder, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil. Lunch: Parmesan Cheese (Shredded), Sargento Natural Blends - Sharp Cheddar-Jack, Au Bon Pain French Onion Soup (Large), Panera Bread French Onion Soup (without Cheese & Croutons), Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Whole Wheat Bread, Ghee (Clarified Butter), EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, MET-Rx Prime - Tan New!, Bombay Sapphire Gin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Dried Pitted Tart Montmorency Cherries. Snacks/Other: Publix Chocolate Ganache Supreme Cake. more...
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gaining 4.2 lb a week
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