Weigh In record (no journal entry) for 09 January 2017
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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1141 kcal
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Fat: 10.32g | Prot: 79.12g | Carb: 165.50g.
Breakfast: Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 50g, Gulrot 50g, Tunafisk i vann First price 170g, Gulrot 150g, Blomkål 100g, Brokkoli 100g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Fiskepudding -Pølse First Price 50 g. Snacks/Other: Pærer i sukkerlake Eldorado 400g, Appelsin Cevita 175g. more...
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losing 7.7 lb a week
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