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Ate too much today
because
Lunch: too much of Olive Garden Lunch provided
Dinner: tired and watching TV, not controlling intake, and allowing popcorn bag
so now need to watch next 3 days = Sat-Mon
fat largest in lasagna and popcorn
protein good sprutein, chicken, salmon
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2699 kcal
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Fat: 127.84g | Prot: 127.85g | Carb: 259.74g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Slim Cereal, Pears , Blueberries , Unsweetened Soy Milk, Coffee, Dried Cranberries, walnut. Lunch: chocolate cookie, olive garden salad, lasagna olive garden, Chicken Giardino (Lunch). Dinner: hummus, olive oil , Avocados, whole pita, salmon, Sweet Red Peppers, kefir, Tomatoes, Carrots. Snacks/Other: popcorn. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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