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Home from vacation last night and 3 lbs heavier this morning, mainly due to increases in muscle mass and fluid. My indulgences seem to have been counteracted a bit by walking so much every day. Actually looking forward (a little anyway) to returning to healthier habits!
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2017:
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1632 kcal
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Fat: 56.90g | Prot: 65.90g | Carb: 153.21g.
Breakfast: Water, Orange Marmalade, Butter, Warburtons Seeded Batch Five Seeds (400G). Lunch: White Table Wine, Cordial or Liqueur, Blueberries, Carte D'Or Vanilla Ice Cream, Mixed Salad Greens, Lasagna with Meat. Dinner: Brie Cheese, Mixed Salad Greens. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Coffee with Milk, Chocolate Chip Biscuit, Shortbread. more...
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3890 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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 Comments
Well done, 3lbs gain in ten days is great, and certainly going to be mostly water, hopefully a little muscle too, in which case you may suit find you have lost a little when things settle down! Yes, it is nice to get back to health eating, isn't it 😀
09 Jan 17 by member: heidij123
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