azilia's Journal, 16 January 2012

168.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 42.58g | Prot: 39.62g | Carb: 149.16g.   Breakfast: Frukost, Kaviar. Lunch: Gnocchi Di Patate, Klassisk Ädel 30%(Blue Cheese). Dinner: Sub Club Inkl Low Fat Dressing. Snacks/Other: Sugar, Unsalted Butter Stick. more...

2462 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...