|
5…0%
|
116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
2320 kcal
|
Fat: 76.75g | Prot: 152.50g | Carb: 279.50g.
Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Kroger Old Fashioned Oatmeal, Pioneer Brand Yellow Corn Meal, Campbell's Chunky Grilled Chicken with Vegetables & Pasta. Dinner: Culver's Chocolate Concrete Mixer (Short), Culver's Grilled Chicken Sandwich. more...
|
|
2388 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|