Weigh In record (no journal entry) for 08 January 2017
|
226.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2017:
|
1654 kcal
|
Fat: 56.61g | Prot: 70.49g | Carb: 202.35g.
Breakfast: Weetabix 2 skiver. Lunch: Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 175g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, stabbur-makrell 25g, Wasa Husman, Falukorv Gilde 50g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin Cevita 175g, Appelsin Cevita 175g. more...
|
|
3257 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|