Weigh In record (no journal entry) for 07 January 2017
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2017:
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2041 kcal
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Fat: 33.93g | Prot: 104.55g | Carb: 306.99g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Søtpotet 100g, Brokkoli 100g, Blomkål 100g, Gulrot 150g, Tunafisk i vann First price 170g, Gulrot 50g. Dinner: Pærer i sukkerlake Eldorado 400g, FRuktcoctail Eldorado 400g. Snacks/Other: Fiskepudding -Pølse First Price 50 g, Servelat 15g Folkets, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Magerost kylling Kavli 10g 6% fett, Fiskepudding -Pølse First Price 50 g, Wasa Husman, Appelsin Cevita 175g, Eple Golden 175g. more...
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losing 6.2 lb a week
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