Weigh In record (no journal entry) for 16 January 2012
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124.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1133 kcal
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Fat: 32.50g | Prot: 70.26g | Carb: 94.71g.
Breakfast: Light Swiss Original, Reduced Fat Whipped Cream Cheese Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bran Flakes Cereal, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cream (Half & Half, Fat Free). Lunch: Cheese Heads 100% Natural Light String Cheese, Deli Fresh Meats Honey Smoked Turkey Breast. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Roasted Garlic Hommus, Reduced Fat Creamy Peanut Butter, Chardonnay. more...
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1718 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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