Weigh In record (no journal entry) for 12 February 2010
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1023 kcal
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Fat: 33.27g | Prot: 42.71g | Carb: 151.15g.
Breakfast: Cinnamon, Splenda with Fiber, Banana Powder or Dehydrated Bananas, 100% Whole Grain Oatmeal, Oikos Greek Yogurt. Lunch: Chewy Bars - Oat & Caramel. Dinner: Spinach Pizza. more...
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losing 2.8 lb a week
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