Weigh In record (no journal entry) for 16 January 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1257 kcal
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Fat: 66.24g | Prot: 113.29g | Carb: 46.77g.
Breakfast: American Singles, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cucumber (Peeled). Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, Chili Con Carne with Beans. Dinner: Chicken Breast (Skin Not Eaten), Sugar Snap Pea Stir-Fry, Italian Cheese & Herb Cooking Cream. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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