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Dana614

Start Weight:	(01 May 10) 187.0 lb
Current Weight:	(15 Jan 13) 168.0 lb
Goal Weight:	150.0 lb

following: Dana614's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 03 May 10

Dana614's Weight History

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Dana614's cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

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Dana614's journal

15 June 2012

Post vacation, weight up a little bit.

on diet Dana614's own diet gaining 1.0 lb a week

21 August 2011

b 38.5 w 32.5 h 42.5 l 25

on diet Dana614's own diet losing 3.2 lb a week

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Dana614's Recent Food & Exercise

	1/2 cup Fried Rice
	1 serving Romaine Lettuce
	1 serving Ginger Dressing
	Sitting
	Standing
	Sitting

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Dana614's Recent Activity

Dana614's own activity

No recent activity.

Dana614's Buddies

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Other Member Diet Recent Activity

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	Dcox2004 recorded a journal and a weigh in at 183.8 lb.
	tanika2524 recorded a weigh in at 166.0 lb.
	Raelynn812 recorded a weigh in at 123.4 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	BahamaB recorded a weigh in at 139.8 lb.
	Menashe recorded a weigh in at 148.0 lb.