Dana614 - Member

Dana614

Joined May 2010

Posts

128

Following

Followers

Weight History

Start Weight

187.0 lb

Lost so far: 31.0 lb

Current Weight

156.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 6.0 lb

Dana614's Weight History

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

view complete cookbook

	1 serving Tendergrill Chicken Garden Salad
	1 serving Ranch Dressing & Dip
	1/2 cup Fried Rice
	Sitting
	Standing
	Housework