Dana614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 1821 * 91%
fat: 62.74g
|
protein: 95.46g
|
carbs: 235.83g
2731*  910
Mon 23rd: 1407 * 70%
fat: 87.56g
|
protein: 79.26g
|
carbs: 53.60g
2972*  1565
Sun 22nd: 1743 * 87%
fat: 101.87g
|
protein: 93.41g
|
carbs: 71.55g
2481*  738
Sat 21st: 2293 * 115%
fat: 147.74g
|
protein: 93.22g
|
carbs: 125.48g
2622*  329
Fri 20th: 1506 * 75%
fat: 87.05g
|
protein: 119.26g
|
carbs: 52.77g
2673*  1167
Thu 19th: 1166 * 58%
fat: 75.18g
|
protein: 65.11g
|
carbs: 53.68g
2558*  1392
Wed 18th: 1409 * 70%
fat: 89.17g
|
protein: 80.20g
|
carbs: 69.15g
2787*  1378
Tue 17th: 1388 * 69%
fat: 100.02g
|
protein: 71.06g
|
carbs: 50.50g
3128*  1740
Mon 16th: 1257 * 63%
fat: 66.24g
|
protein: 113.29g
|
carbs: 46.77g
2769*  1512
Sun 15th: 1295 * 65%
fat: 75.84g
|
protein: 106.32g
|
carbs: 45.64g
2638*  1343
Sat 14th: 985 * 49%
fat: 69.75g
|
protein: 63.32g
|
carbs: 29.84g
2799*  1814
Fri 13th: 1230 * 62%
fat: 66.65g
|
protein: 74.48g
|
carbs: 53.61g
2749*  1519
Thu 12th: 1559 * 78%
fat: 84.92g
|
protein: 83.60g
|
carbs: 28.78g
2907*  1348
Wed 11th: 1149 * 57%
fat: 86.42g
|
protein: 57.60g
|
carbs: 39.28g
2526*  1377
Tue 10th: 1079 * 54%
fat: 61.65g
|
protein: 87.45g
|
carbs: 48.03g
2381*  1302
Mon 9th: 1297 * 65%
fat: 90.99g
|
protein: 73.01g
|
carbs: 48.91g
2466*  1169
September 2011
Thu 29th: 1390 * 70%
fat: 72.45g
|
protein: 74.84g
|
carbs: 111.20g
2962*  1572
Wed 28th: 2400 * 120%
fat: 107.50g
|
protein: 95.00g
|
carbs: 259.00g
2629*  229
Tue 27th: 1801 * 90%
fat: 97.50g
|
protein: 91.81g
|
carbs: 138.28g
2572*  771
Mon 26th: 1830 * 92%
fat: 81.00g
|
protein: 69.00g
|
carbs: 176.00g
2529*  699

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