Weigh In record (no journal entry) for 06 January 2017
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2017:
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1512 kcal
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Fat: 48.10g | Prot: 64.33g | Carb: 191.89g.
Breakfast: Knekkebrød Husman Wasa, stabbur-makrell 25g. Lunch: Fiskepudding -Pølse First Price 50 g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Falukorv Gilde 50g, Appelsin Cevita 175g, stabbur-makrell 25g, Wasa Husman, Fiskepudding -Pølse First Price 50 g, Appelsin Cevita 175g, Gulrot 70g, Gulrot 80g. more...
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3119 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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