Weigh In record (no journal entry) for 16 January 2012
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137.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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582 kcal
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Fat: 16.05g | Prot: 41.28g | Carb: 72.09g.
Breakfast: gr lakes sliced , Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine linguine carbonara. more...
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losing 5.2 lb a week
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ahanks1's weight history
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