Weigh In record (no journal entry) for 05 January 2017
|
130.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
552 kcal
|
Fat: 16.52g | Prot: 35.84g | Carb: 66.39g.
Breakfast: General Foods Internationals Suisse Mocha Coffee Drink Mix. Lunch: Snyder's of Hanover Mini Pretzels, Cabbage Soup. Dinner: On The Border Vegetables - Grilled (Side), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonljohnson's weight history
|