Weigh In record (no journal entry) for 16 January 2012
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233.2 lb
Lost so far: 37.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2818 kcal
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Fat: 129.90g | Prot: 173.58g | Carb: 245.01g.
Breakfast: nectarine, Bananas, Cottage Cheese 1%. Lunch: salad dressing, lettuce, mashed potatoes, beef gravy, roast beef. Dinner: Feta Cheese, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Popcorn, orange, bananas. more...
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gaining 9.1 lb a week
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