DuManchu's Journal, 12 February 2010

172.6 lb Lost so far: 24.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 76.94g | Prot: 79.39g | Carb: 158.24g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Smart Ones Meatloaf. Dinner: Long John Silvers French Fries, Hush Puppies, Long John Silvers Chicken Planks. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...