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Can't believe I'm losing! Very happy
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151.7 lb
Lost so far: 14.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1010 kcal
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Fat: 27.11g | Prot: 95.32g | Carb: 92.00g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , Tomato Ketchup, fresh salsa, Real Eggs, Fat Free American Cheese Singles. Dinner: Velveeta with 2% Milk Cheese, Dry Macaroni (Enriched) , Cauliflower , Chicken Breast, Shake 'n Bake Italian. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2218 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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