Weigh In record (no journal entry) for 16 January 2012
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2869 kcal
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Fat: 93.20g | Prot: 235.95g | Carb: 302.49g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, EAS 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Flax with Omega 3, Farmer Sausage, Butter, Broccoli. Snacks/Other: Berry Mix 4 Field, Grape Nuts, Source 0% Cherry Yogurt, Zone Perfect Chocolate Peanut Butter. more...
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3195 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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